When Should You Replace Your Sports Shoes?

Worn-out shoes cost more than new ones

Old shoes don't just look tired – they lose grip and cushioning, which can lead to slips, shin pain and sore knees.

Signs it's time

1. Smooth outsole – especially on padel and court shoes, where grip is everything.
2. Flat cushioning – press the midsole; if it feels hard or has creases, it's worn.
3. New aches in your feet, shins or knees after playing.
4. Uneven wear or the shoe leaning to one side.
5. Torn upper around the toe or heel.

Rough guidelines

Running shoes are commonly replaced every 500–800 km. Court and padel shoes depend on how often you play – regular players often need a new pair every 6 to 12 months.

Make them last longer

1. Use them only for their sport.
2. Clean and dry them properly – see our cleaning guide.
3. If you play a lot, rotate between two pairs.

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