Starting Badminton: A Beginner's Guide

Badminton is one of the fastest racket sports

It's easy to pick up, great cardio, and you can play at most sports clubs in Egypt.

The basics

1. Racket: start with a light, head-light racket for control.
2. Shuttles: nylon shuttles last longer for practice; feather shuttles for matches.
3. Footwork: stay on the balls of your feet and return to the centre after every shot.

Why proper shoes matter

Badminton involves explosive lunges and jumps on a smooth indoor floor. Running shoes have tall, soft soles that make ankle rolls more likely. Indoor court shoes sit lower, grip better and support lateral movement.

1. ASICS UPCOURT 6 – light and flexible.
2. ASICS GEL-ROCKET 11 – extra stability.

Shop the badminton collection.